Add ocean-fresh flavour to your pasta bake with Lucky Star Pilchards in Tomato Sauce. It makes a delicious sandwich filler and is perfect for adding to salads, pasta bakes, and more. Get culinary creative with Lucky Star Pilchards in Tomato Sauce. This convenient South African staple makes tasty fishcakes and school sandwiches that kids enjoy. It is a natural source of protein and calcium and is high in omega-3 fatty acids.